For me, a notebook is an opportunity for all sorts of things: a new beginning, a good idea, or simply a record of different periods in life.
In my experience, when something is written down - even if you think you’ll forget it afterward - ideas can remain and slowly take shape, and small steps toward big dreams are taken unconsciously.
And it’s fun to re-read old notebooks: ideas come back to life, and you can reflect on past feelings and dreams in the light of your life here and now.
It is precisely this idea that has led to my guided journals-series “Time Capsules” - books that invite conversation, writing things down, and preserving memories.
about
My husband and I have, for many years, created our own time capsule about our relationship, which we revisit once a year.
We’ve also practiced this with the whole family - it’s great fun, can be quite emotional at times, but most of all it has given both small and more unrealistic dreams a launching pad.
I am also a trained midwife and have worked in the fertility field for nearly 20 years. This is also why I’ve created time capsules focused on fertility treatment, which for many people brings challenging periods - whether you go through it as a couple or on your own.
I hope you will find joy in my time capsules as an informal way to start conversations and reflexions.
Use them in whatever way suits you - and most importantly: keep them and be surprised years from now when you read them again.
Kirstine
"Time Capsule for Couples" is created from our own experiences as a couple over 20 years.
It offers you a simple way to capture thoughts, dreams, and little quirks that matter to you right now - both the small and fun things and the things you wish to change.
With its questions - both individual and shared - the notebook can be used as a cozy opportunity to talk about your dreams and take steps toward what you want to create and reach together.
Write, reflect, and save your words - individually and together. Take out the time capsule again after a while, read back, laugh at the memories, add new ones, and in this way create a small time capsule of your life together.
Kirstine & Jesper
Time Capsule for Couples
A Guided Journal with Prompts for Deeper Connection and Shared Memories
Time Capsule for Couples
on the Fertility Journey
A Guided Journal with prompts for Connection,
Reflection and Hope
"Time Capsule for Couples on the Fertility Journey" is created from my experience as a fertility midwife over more than 15 years.
It offers you a simple and unpretentious tool to talk about what matters to you right now - where you are in your treatment.
Use the "Time Capsule for Couples on the Fertility Journey" in whatever way makes sense for you. The questions provide an opportunity to talk about decisions, emotions, hopes, and perhaps also the disappointments that fertility treatment can bring.
At the same time, the questions highlight activities and relationships that exist in life outside of treatment.
Write, talk, and preserve your words - individually and together. Take out the time capsule again after a while, read back, and allow space for the changes you go through during your treatment journey.
Kirstine
Time capsule for mom & daughter
The "Time capsule for Mom & Daughter” invites you to share the moments and thoughts that truly matter.
It is a chance to give each other a window into your daily lives, dreams, and reflections on the past, present, and future - creating a lasting keepsake filled with love and memories.
"Time Capsule for Mom & Daughter" is a simple yet meaningful project, needing only a quiet moment together to talk, write, and connect.
Craft it side by side and keep "Time Capsule for Mom & Daughter" as a treasured memory to revisit time and time again, a gentle reminder of your bond.
Kirstine
A Guided Journal with prompts for Special Moments
and Lasting Memories
"Time Capsule for Best Friends" is a guided journal for best friends - both young and old - who want to capture thoughts, memories, and the little moments that make your friendship special.
It’s perfect for those times when you meet for coffee, but time flies, and you only manage to catch up on the small everyday things - without really diving into what truly matters.
This time capsule helps you take your conversations to a deeper level, create presence, and preserve the memories of your friendship.
It includes guided reflection pages and questions with space for both individual and shared thoughts.
Write down your reflections, little stories, and snapshots of life, and keep them in "Time Capsule for Best Friends" as a time capsule of your friendship.
Take the book out again in years to come, read back, laugh at the memories, and feel how your friendship has grown and evolved.
Kirstine
Time Capsule for Best Friends
A Guided Journal with Prompts for Meaningful Conversations and Lasting Memories
A Guided Journal with Prompts for Reflection, Hope, and
Lasting Memories
"Time Capsule for Solo Moms on the Fertility Journey" is created from my nearly 20 years of experience as a fertility midwife.
The time capsule offers you a simple and unpretentious way to reflect on your thoughts, hopes, and decisions as a solo mom during fertility treatment.
Write and keep your words - alone or with those you choose to share them with.
Take out the time capsule later, read back, and feel the changes you have experienced along the way.
Kirstine
Time Capsule for Solo Moms on the Fertility Journey
how to order
TIME CAPSULES FOR LIFE is a hobby project, and my "Time Capsules"-series are selfpublished through KDP Direct Publishing.
Just click “Order” to go to my notebook shop on Amazon.
Prices are always shown in Euros, and you can pay easily with any regular credit or debit card.
It’s simple, hassle-free, and a cozy way to bring a little extra joy into your day!
about time capsules
The Time Capsule-series are simple, easy-to-use journals for different life moments, inspired by both professional and personal experience. They’re not therapy books, but they’re designed to spark reflection and conversation.
The idea is simple: follow the journals questions, write down your thoughts - alone or with others - and keep them safe. Later, you can revisit your words, read what’s been shared, and relive the moments you were living.
Some things may feel different, some may be the same - and often it’s a mix of comforting, touching, and even a little fun to look back on.
In this way, each time capsule becomes a personal snapshot and a lasting keepsake that grows richer over time.